Perimenopause?!
No way! Not on top of everything else that you need to do...
It’s like you’re living in a stranger’s body right now.
You’re having periods more frequently, but have been in such a fog you can’t remember when the last one was...
And your periods used to be so regular!
Last time this happened you bled right through your pants at work.
Luckily you had a jacket to tie around your waist like when you were a teenager.
You feel exhausted during the day and then you’re up in the middle of the night.
You can’t fall asleep. (What the heck is that about?!)
Now it’s time to start thinking about the holidays, gifts for the kids and relatives...
Holiday events will begin and you’re not sure you can fit into any of your clothes comfortably without an elastic waistband right now.
And your mother-in-law will be coming over...
judging you on your cooking skills, again.
You love the holidays. At least you thought you did...
But it does seem to come with a lot of extra stress and things for you to do...
It's not exactly a relaxing time...
With all the cooking, cleaning, baking, buying, eating, working, parenting and not sleeping that you're doing, it is completely understandable how overwhelmed you must feel!
That is a lot.
When was the last time you did something for yourself or put yourself first?
Can you even remember the last time?
When was the last time you were really in the moment, present?
Let us guess...there's just too much to do?
You are not alone, but that doesn't mean things should stay the way they are.
If you desire some actionable steps that you can start implementing right away
on how you can deal with the anxiety, overwhelm, extra holiday stress, and the challenging people...
and become present and more mindful this holiday season...
then we’d like you to check out our Healthy Happy Holiday Guide
to get you to the New Year focused on the true reason for the season…
Down time, appreciation and happy memories, not regrets.
